Low Fat
epub |eng | 2013-12-30 | Author:Haylie Pomroy [Pomroy, Haylie]

Chicken Fajita Salad SERVES 4 PREP TIME: 10 minutes ▪ TOTAL TIME: 25 minutes ¼ cup coconut aminos 4 small boneless, skinless chicken breasts (about 1 pound), cut into bite-size ...
( Category: Other Diets April 25,2015 )
epub |eng | 2015-02-17 | Author:Lewis, J.J. [Lewis, J.J.]

Directions: In a skillet, heat the oil on a medium heat. Sauté the onion and garlic for 4 to 5 minutes. Add the bell pepper and zucchini, and sauté for ...
( Category: Low Fat April 21,2015 )
azw3, epub |eng | 2013-03-29 | Author:Dick Logue

Italian Salad Try this salad with your next Italian meal. Or add some tuna or salami and make it a meal. 2 cups (110 g) Romaine lettuce, torn into bite-size ...
( Category: Heart Healthy April 5,2015 )
epub |eng | 2015-03-12 | Author:Lindsay Boyers [Boyers, Lindsay]

( Category: Low Fat March 19,2015 )
azw3 |eng | 2015-01-26 | Author:Good, Phyllis [Good, Phyllis]

Barley and Chicken Soup Millie Schellenburg Washington, NJ Makes 5 servings Prep. Time: 15-20 minutes Cooking Time: 4½-6½ hours Ideal slow-cooker size: 5- or 6-qt. ½ lb. dry barley 1 ...
( Category: Slow Cookers March 3,2015 )
epub |eng | 2015-01-26 | Author:Mariann Andersson [Andersson, Mariann]

Walnut Square Loaf Walnuts are veritable health nuggets, bursting with nutrition and flavor. Here, the coarsely chopped nuts add a delicate crispness and full-bodied taste to the bread. 1 Square ...
( Category: Bread March 3,2015 )
epub |eng | 0101-01-01 | Author:Dana Carpender [Carpender, Dana]

Crispy Brussels Sprouts These are so exotic! The soy sauce, lime, fish sauce, and sriracha are all Asian, of course, while Brussels sprouts, as the name strongly suggests, are European ...
( Category: Paleo February 7,2015 )
epub, mobi |eng | 2015-01-05 | Author:Gaudreau, Stephanie [Gaudreau, Stephanie]

SPICED PORK TENDERLOIN WITH ROASTED PLUM SAUCE TENDER, BRINED PORK WITH SWEET-TANGY PLUM SAUCE Pork tenderloin is a great, relatively inexpensive way to incorporate lean protein into your diet. Soaking ...
( Category: Gluten Free January 29,2015 )
epub |eng | 2009-10-30 | Author:Faye Levy [LEVY, FAYE]

Makes 4 servings. MELON WITH STRAWBERRIES ½ honeydew melon (about 3 pounds) 3 tablespoons sugar, or more as needed ¼ cup dry red wine 1 (12-ounce) basket small strawberries, hulled ...
( Category: Non-Vegan Vegetarian January 24,2015 )
epub |eng | 2015-01-01 | Author:Wendy Adamson [Adamson, Wendy]

1 large egg 4 egg whites Salt 1/2 cup black beans, rinsed and drained 1/4 cup green onions, chopped 1/4 cup cheddar cheese, reduced-fat 1/4 cup bottled salsa Oil Method ...
( Category: Breakfast January 14,2015 )
epub |eng | 2012-02-28 | Author:Nancy Harmon Jenkins [Jenkins, Nancy Harmon]

Panissa Risotto with Salami and Beans Makes 6 to 8 servings THIS IS MY SIMPLIFIED TAKE on a rustic, but rich and sumptuous dish from the rice-growing regions of northern ...
( Category: Low Fat January 13,2015 )
epub |eng | 2011-04-11 | Author:Erin McKenna [McKenna, Erin]

RICE KRISPIE BLOCKS WHOOPIE PIE IT’S-IT S’MORES SNO BALLS FROZEN CHOCOLATE-DIPPED BANANAS BANANA ROYALE SWEET-AND-SPICY POPCORN BALLS SQUARE-PAN TOMATO PIZZA CHEESE STRAWS Rice Krispie Blocks RICE KRISPIE BLOCKS Heads up, ...
( Category: Allergies December 21,2014 )
epub |eng | 2010-02-28 | Author:Elaine Gavalas

Rice-Stuffed Squash Blossoms Gemista Kolokitholouloudia Yield: 4 servings ¼ cup long-grain white rice (preferably Uncle Ben’s brand) ½ cup minced onion cup water Juice of 1 lemon (about ¼ cup) ...
( Category: Food Counters December 1,2014 )
mobi, epub |ru | 2011-05-16 | Author:American Heart Association

COOK’S TIP ON BEEF TEMPERATURES Use a meat thermometer or an instant-read thermometer to determine the internal temperature. To be safe, cook beef to at least 160°F. For well-done, cook ...
( Category: Low Salt November 23,2014 )
epub |eng | 2014-02-10 | Author:Bobby Deen [Deen, Bobby]

Nutritional count based on 4 servings (does not include salt to taste): 348 calories, 38g protein, 13g fat, 21g carbohydrate, 3g fiber, 697mg sodium PORK CUBANO SANDWICHES This is a ...
( Category: U.S. Regional October 8,2014 )